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By Yulia

Veggie vegan soup

Updated at: Sun, 27 Aug 2023 22:03:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate

Nutrition per serving

Calories2539.5 kcal (127%)
Total Fat137.2 g (196%)
Carbs300.4 g (116%)
Sugars35.1 g (39%)
Protein42.6 g (85%)
Sodium4616.8 mg (231%)
Fiber25.2 g (90%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook 1 cup of rice + 1 1/2 cup of water - set aside
Step 2
Heat butter in soup pot over medium heat until melted
Step 3
Add garlic, onion, celery & carrots stirring occasionally 5-10 minutes or until cooked
Step 4
Add sweet potato cook for 5 minutes
Step 5
Add vegetable broth
Step 6
Bring to a boil then simmer on low heat covered for 10-12 minutes
Step 7
Add kale + mushrooms cook 5 minutes or until potatoes are cooked thoroughly
Step 8
Add cooked rice and coconut milk stirring together
Step 9
Take off heat and add salt & pepper to taste