GLUTEN FREE SEEDED BREAD

Name: GLUTEN FREE SEEDED BREAD
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 1 1/4 cups (235g) rolled oats; 1 cup (160g) buckwheat (or more oats); 1 cup (160g) sunflower seeds; 1/2 cup (65g) pumpkin seeds; 3/4 cup (120g) flax seeds; 1/3 cup (20g) psyllium husk; 1 tsp (12g) sea salt; 2 tbsp (40g) maple syrup (or runny honey); 1/4 cup (55g) olive oil; 2 +1/2 cups (600g) water

5 steps

Prep:10minCook:1h

The most yummiest and nourishing bread on the planet Earth 🌍

Updated at: Tue, 29 Aug 2023 14:15:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories267.5 kcal (13%)

Total Fat16 g (23%)

Carbs26.1 g (10%)

Sugars2.2 g (2%)

Protein8.5 g (17%)

Sodium265.9 mg (13%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

DRY INGREDIENTS

235grolled oats

1 cupbuckwheat

or more oats

1 cupsunflower seeds

½ cuppumpkin seeds

¾ cupflax seeds

⅓ cuppsyllium husk

12gsea salt

WET INGREDIENTS

40gmaple syrup

or runny honey

¼ cupolive oil

600gwater

Instructions

Step 1

Preheat oven to 350F(180C). Spread sunflower, pumpkin, flax on baking tray and bake for 15 min. or until brown.

Step 2

Pour all dry ingredients into a big mixing bowl. Add toasted seeds, mix to combine. Add wet ingredients. Mix everything together thoroughly. The mixture will start to come together and get very thick as the chia seeds and psyllium husk absorb all the water.

Step 3

Scoop out the mixture into an oiled loaf pan. Then cover and place in the fridge for a few hours or overnight.

Step 4

Preheat your oven to 400F(205C). While oven is heating remove bread from fridge and let it get to room temperature. Bake bread for about one hour. When it's baked, gently remove bread from loaf pan and let cool down on a cooking rack. (Make sure to let it cool down before you slice in)

Step 5

Enjoy 😉