Zucchini & Date Muffins
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By Christi C
Zucchini & Date Muffins
6 steps
Prep:15minCook:30min
Healthy zucchini & date muffins
Updated at: Tue, 29 Aug 2023 21:32:39 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories152 kcal (8%)
Total Fat5.4 g (8%)
Carbs23.8 g (9%)
Sugars9.5 g (11%)
Protein3.5 g (7%)
Sodium263.6 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350 degrees F. Lightly spray a muffin tin or line with paper muffin cups. Set pan aside.
Step 2
In a medium bowl, combine sugar, unsweetened applesauce, oil, egg whites and vanilla; mix well. Set aside.
Step 3
In a large bowl, combine flour, oats, baking powder, baking soda, salt, cinnamon and dates.
Step 4
Make a well in the center of the dry ingredients. Add sugar (wet) mixture to dry ingredients all at once and mix well.
Step 5
Stir in zucchini. Equally portion batter among the 12 muffin cups.
Step 6
Bake for 30 minutes or until toothpick inserted in center comes out clean.
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