Easy vegetable stir fry
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1
By Bridgitte Richardson
Easy vegetable stir fry
Easy 6 ingredient vegetable stir fry
Any questions, let me know
Updated at: Wed, 13 Sep 2023 15:41:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories61.4 kcal (3%)
Total Fat0.4 g (1%)
Carbs12.2 g (5%)
Sugars6.4 g (7%)
Protein3.9 g (8%)
Sodium649.4 mg (32%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash vegetables
Step 2
cut the carrots julienne style (like match sticks) FIRST
Step 3
Cut onion to your desired cut (not too big, not too small preferably)
Step 4
Cut stem of broccoli off and break apart the broccoli
Step 5
Cut mushrooms. Cut off the bottom stem first, then cut the mushrooms itself (like you're cutting bread)
Step 6
Grease your pot. Put just carrots in first, probably while you're cutting the other ingredients. Stir while letting it cook for about 3 minutes
PotStep 7
Now after the 3 minutes, add the broccoli and stir for about 2-3 minutes
Step 8
Now add the onion in. Stir for 2-3 minutes.
Step 9
Add mushrooms very last. Then add the soy sauce and sugar. Let caramelize while stirring for a couple minutes.
Step 10
To know if it's done, a fork should be able to slide into the carrot fairly easy, and then it should be done
Step 11
ENJOY
Notes
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