Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
74
High
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat0.9 g (1%)
Carbs94.7 g (36%)
Sugars10.7 g (12%)
Protein11.7 g (23%)
Sodium39.7 mg (2%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 350°F/180°C.
Step 2
Add 3 inches of water to a medium pot, insert a steaming basket, add the potatoes, and cover. Steam for 15 to 18 minutes until tender. Cool for 10 minutes.
Step 3
Place the potatoes in a large bowl together with the onion powder, garlic powder, lemon juice, thyme, oregano, and raw honey. Mash until almost smooth (some bigger chunks are okay).
Step 4
Place the mashed potatoes in a 10-inch quiche pan or baking dish of a similar size. Press the tomato halves evenly on top.
Step 5
Bake for 50 to 55 minutes until browned on top. Cool for 10 minutes before serving.
Step 6
Makes 4 servings
Notes
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