High Protein Fried Rice

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cube up your chicken breast, marinate with olive oil, garlic & onion powder, black pepper and soy sauce. Mix till combined

Step 2

Get a pan on high heat, spray oil and cook the chicken for 3-4 mins each side till golden brown (careful not to burn or overcook!) then set aside.

Step 3

Same pan medium heat, add your mixed veg and green onion. Cook for 2-3 mins then push to the side of the pan. Add your eggs and keep stirring till scrambled then mix all together

Step 4

Add the cooked rice and the chicken back in. Top with extra soy sauce and sesame oil (tip: spray more oil over the pan for that fried rice texture). Give it a final mix & SERVE!