By kellybobs
Chicken marinade
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For casserole pot:
3 chicken breasts
8 cherry tomatoes halved
1 red pepper quartered
1 celery stick cubed
1 small red onion roughly chopped
3 cloves garlic flattened
Pinch chili seeds (if you like a little hot)
Handful of fresh basil & parsley
20g melted butter
Dash olive oil
Salt and pepper
To make sauce:
1 tbsp tomato puree350ml
chicken stock
handful fresh basil & parsley
Chicken marinade:
1 tbsp dried oregano
1 tbsp paprika
1 tbsp tomato puree
1 clove crushed garlic
2 tbsp olive oil
Salt & pepper
To garnish:
50g grated parmesan
Chopped basil
Additional:
Cooked pasta or wedges
Method:
Arrange tomatoes, pepper, celery, onion, garlic, chili, basil, parsley and salt & pepper on base of dish
Combine all marinade ingredients and coat chicken well
Plate chicken on top of veg
Oven roast at 180 fan for 45 min
Remove chicken breasts and cut into thin strips
Add tomato puree, stock and fresh basil & parsley to remaining veg in dish and blitz to a fine sauce
If using pasta, add cooked pasta to sauce and combine well.
AD grated parmesan
Plate pasta and sauce first
Top with sliced chicken
Garnish with parmesan and basil to finish
Enjoy!
Updated at: Sat, 02 Sep 2023 07:25:43 GMT
Nutrition balance score
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Ingredients
0 servings
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3chicken breasts
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8cherry tomatoes
halved
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1red pepper
quartered
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1celery stick
cubed
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1red onion
small, roughly chopped
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3 clovesgarlic
flattened

chili seeds
if you like a little hot

fresh basil
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parsley
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20gbutter
melted
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olive oil
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salt

pepper

350mltomato puree
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chicken stock
fresh basil pars
ley

1 Tbspdried oregano
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1 Tbsppaprika
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1 Tbsptomato puree

1clove garlic
crushed

2 Tbspolive oil
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salt

pepper

50ggrated parmesan
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basil
chopped

pasta
Cooked, or wedges
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grated parmesan
Instructions
Step 1
Arrange tomatoes, pepper, celery, onion, garlic, chili, basil, parsley and salt & pepper on base of dish
Step 2
Combine all marinade and coat chicken well
Step 3
Remove chicken breasts and cut into thin strips
Step 4
Add tomato puree, stock and fresh basil & parsley to remaining veg in dish and blitz to a fine sauce
Step 5
If using pasta, add cooked pasta to sauce and combine well.
Step 6
Enjoy!
Notes
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