By Raelyn Henson
Egg White Spinach Bake
Makes 4 servings (about 2 slices / serving) OR one serving if you’re hungry (the macros are that good!)
Macros per serving (about 2 slices): 125 cal / 3.4F / 18P / 5C
Updated at: Sun, 03 Sep 2023 00:25:18 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories117.5 kcal (6%)
Total Fat3.1 g (4%)
Carbs5.5 g (2%)
Sugars2.8 g (3%)
Protein16.5 g (33%)
Sodium543.7 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
spray a dish with cooking spray, preheat oven to 350*F
Step 2
Add: 500g egg whites, 50g crumbled feta, 300g sliced tomatoes, a few handfuls of steamed spinach, 1tsp each garlic powder/onion powder, 1/2 tsp each sea salt/ground pepper to baking dish
Step 3
Bake: 40 ish min (until no longer runny) and enjoy!
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