Chia Seed Pudding
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat7.7 g (11%)
Carbs30 g (12%)
Sugars22.8 g (25%)
Protein3.9 g (8%)
Sodium155 mg (8%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix chia seeds with almond milk and a touch of honey or maple syrup.
Step 2
Let it sit in the refrigerator overnight.
Step 3
In the morning, top it with fruits and nuts.
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