
By Kara Cairns
Creamy tuscan Basa fish pasta
9 steps
Prep:10minCook:25min
This lovely full of flavour pasta dish is amazing for a date night or a date for 1 or just if the family are in the mood for a nice pasta , basa fillets are the best to use as they aren't fishy at all ! Great with some white wine 🍷
Updated at: Sat, 09 Sep 2023 11:51:32 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories569 kcal (28%)
Total Fat40.6 g (58%)
Carbs26.4 g (10%)
Sugars15.4 g (17%)
Protein29 g (58%)
Sodium624.6 mg (31%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the basa fillets on an oven tray , place in oven at 180 degrees Celsius for 17 minutes
Step 2
Chopped all your ingredients and prepare the fish stock. I use knorr fish stock cubes
Step 3

Put some oil in a medium heated pan and fry your onions, chillis ,chilli flakes , salt ,pepper for 4 minutes
Step 4

Fry your garlic and sundried tomatoes for another 4 minutes, I use polli sundried tomatoes
Step 5

Pour in your fishstock and place in your basa and squeeze in your half lemon , allow this to simmer for 10 minutes
Step 6

Once simmered put the creme friache in and stir allow it to simmer for another 5 minutes, then place in your spinach and stir , allow to simmer for 5 mins
Step 7
Place your pasta of choice on boil ,I used spaghetti
Step 8

Pour some of the oil from the sundried tomatoes in the tuscan sauce and stir ,simmer for 2 mins
Step 9

Plate up your spaghetti and serve with the lovely basa tuscan sauce and top off with some parsley , enjoy !
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!