Creamy tuscan Basa fish pasta

Name: Creamy tuscan Basa fish pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 handfuls of baby spinach; 3 garlic gloves diced; 1 onion thinly sliced; 50g of sundried tomatoes; 1 tsp chilli flakes; 1 chilli chopped; 1 tsp dried basil; 2 basa fillets; 150ml creme fraiche; 350ml fish stock; Half lemon squeezed juice; Pinch of salt; Pinch of black pepper; 1 Handful chopped parsley; 1 tbsp oil

9 steps

Prep:10minCook:25min

This lovely full of flavour pasta dish is amazing for a date night or a date for 1 or just if the family are in the mood for a nice pasta , basa fillets are the best to use as they aren't fishy at all ! Great with some white wine 🍷

Updated at: Sat, 09 Sep 2023 11:51:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories568.6 kcal (28%)

Total Fat40.6 g (58%)

Carbs26.4 g (10%)

Sugars15.4 g (17%)

Protein29 g (58%)

Sodium624.6 mg (31%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 handfulsbaby spinach

50gsundried tomatoes

1 tspchilli flakes

150mlcreme fraiche

350mlfish stock

0.5lemon squeezed juice

1 Tbspoil

Instructions

Step 1

Place the basa fillets on an oven tray , place in oven at 180 degrees Celsius for 17 minutes

Step 2

Chopped all your ingredients and prepare the fish stock. I use knorr fish stock cubes

Step 3

Put some oil in a medium heated pan and fry your onions, chillis ,chilli flakes , salt ,pepper for 4 minutes

Step 4

Fry your garlic and sundried tomatoes for another 4 minutes, I use polli sundried tomatoes

Step 5

Pour in your fishstock and place in your basa and squeeze in your half lemon , allow this to simmer for 10 minutes

Step 6

Once simmered put the creme friache in and stir allow it to simmer for another 5 minutes, then place in your spinach and stir , allow to simmer for 5 mins

Step 7

Place your pasta of choice on boil ,I used spaghetti

Step 8