
By Vanessa Kleinschmidt
Blueberry muffin baked oats 🫐🧁 by
Blueberry muffin baked oats 🫐🧁 by
Save this recipe for a healthy breakfast that tastes like dessert 🤭 Recipe makes 2 so it’s perfect for meal prep!
Ingredients:
1 cup oats (80g)
1 banana (approx 80g)
1/2 cup vanilla protein powder (or 40g extra oats)
1 1/2 tsp baking powder
2-3 tbs maple syrup
3/4 cup milk of choice
Toppings:
1/4 cup blueberries
1 tbs your fav spread, optional
Method:
1. Preheat oven to 180 degrees Celsius and lightly grease 2 large ramekins.
2. Add all ingredients to a blender or food processor and blitz until smooth.
3. Pour 3/4 of batter into the ramekins and add 1/2 tbs of spread to the centre of each (I used Leo coco white choc).
4. Cover with remaining batter, press in the blueberries and bake for 20-25 minutes.
Macros per serves (makes 2 serves):
340 calories
P 19.1g
C 43.3g
F 9.8g
Updated at: Sun, 10 Sep 2023 08:35:57 GMT
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Ingredients
0 servings

1 cupoats

80gbanana

½ cupvanilla protein powder
40

1 ½ tspbaking powder

2 Tbsmaple syrup

¾ cupmilk

¼ cupblueberries

1 Tbsspread
optional
macros
per serves, makes 2 serves
Instructions
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