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Zucchini Brownies with Protein
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Jinn S
By Jinn S

Zucchini Brownies with Protein

9 steps
Prep:10minCook:30min
Updated at: Mon, 11 Sep 2023 19:49:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories400.6 kcal (20%)
Total Fat30 g (43%)
Carbs14.5 g (6%)
Sugars2.2 g (2%)
Protein18.2 g (36%)
Sodium214 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8” baking pan with parchment paper.
Step 2
Shred the zucchini into fine shreds using a box grater. Wrap tightly in several layers of paper towel or a cheesecloth and squeeze to wring out as much moisture as possible. (This is very important!) Measure 1 cup of the zucchini to use in the recipe after squeezing out the water. Set aside.
Step 3
In a large bowl, mix together the almond flour, chocolate protein powder, baking powder, and salt.
Step 4
In a medium bowl, whisk together the maple syrup, melted coconut oil, eggs, and vanilla.
Step 5
Stir the dry ingredients into the wet ingredients until well combined. Fold in the zucchini and chocolate chips.
Step 6
Transfer the batter to the lined pan and smooth into an even layer. Optional: Top with a handful of chocolate chips.
Step 7
Bake zucchini brownies for 25-30 minutes. For fudgy brownies, a toothpick inserted into the center should come out with just a tiny bit of batter on it (but it should not be wet). For cakey brownies, a toothpick inserted into the center should come out clean.
Step 8
Let the brownies cool completely before slicing.
Step 9
Serving size: 1 brownie

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