Zucchini Brownies with Protein
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat29.4 g (42%)
Carbs13.4 g (5%)
Sugars2.6 g (3%)
Protein17.6 g (35%)
Sodium215.3 mg (11%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupZucchini
shredded using a box grater, measured after squeezing out moisture
1 ½ cupsblanched almond flour
4 scoopschocolate protein powder
1 tspbaking powder
¼ tspsea salt
½ cupsugar-free maple syrup
⅓ cupcoconut oil
melted
2eggs
large, at room temperature
2 tspvanilla extract
1 cupSugar-Free Dark Chocolate Chips
plus more for topping if desired
Instructions
Step 1
Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8” baking pan with parchment paper.
Step 2
Shred the zucchini into fine shreds using a box grater. Wrap tightly in several layers of paper towel or a cheesecloth and squeeze to wring out as much moisture as possible. (This is very important!) Measure 1 cup of the zucchini to use in the recipe after squeezing out the water. Set aside.
Step 3
In a large bowl, mix together the almond flour, chocolate protein powder, baking powder, and salt.
Step 4
In a medium bowl, whisk together the maple syrup, melted coconut oil, eggs, and vanilla.
Step 5
Stir the dry ingredients into the wet ingredients until well combined. Fold in the zucchini and chocolate chips.
Step 6
Transfer the batter to the lined pan and smooth into an even layer. Optional: Top with a handful of chocolate chips.
Step 7
Bake zucchini brownies for 25-30 minutes. For fudgy brownies, a toothpick inserted into the center should come out with just a tiny bit of batter on it (but it should not be wet). For cakey brownies, a toothpick inserted into the center should come out clean.
Step 8
Let the brownies cool completely before slicing.
Step 9
Serving size: 1 brownie
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