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Choco-Coco Pumpkin Cream Soup
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Yondu Culinary Studio
By Yondu Culinary Studio

Choco-Coco Pumpkin Cream Soup

3 steps
Prep:15hCook:15h
The natural sweetness from squash and richness from coconut milk is elevated further with a splash of Yondu. Sprinkle some chopped dark chocolate for a further layer of depth & deliciousness!
Updated at: Tue, 12 Sep 2023 12:03:56 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories286.8 kcal (14%)
Total Fat21.4 g (31%)
Carbs23.6 g (9%)
Sugars4.7 g (5%)
Protein5.6 g (11%)
Sodium536.4 mg (27%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot over medium heat, combine squash, potato, coconut milk, water and Yondu. Bring to a boil and simmer for 15 minutes. Blend until smooth and creamy (using blender /immersion blender).
butternut squashbutternut squash0.5
potatopotato1
waterwater3 cups
coconut milkcoconut milk½ cup
YonduYondu2 Tbsp
Step 2
Meanwhile, in a pan over medium heat combine hazelnut and sage with oil and cook for a couple of minutes until sage turns a few shades darker.
olive oilolive oil1 tsp
hazelnutshazelnuts½ cup
sagesage2 Tbsp
Step 3
Serve the soup topped with hazelnut, sage and chocolate.

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