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By Yondu Culinary Studio
Choco-Coco Pumpkin Cream Soup
3 steps
Prep:15hCook:15h
The natural sweetness from squash and richness from coconut milk is elevated further with a splash of Yondu. Sprinkle some chopped dark chocolate for a further layer of depth & deliciousness!
Updated at: Tue, 12 Sep 2023 12:03:56 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories283.4 kcal (14%)
Total Fat21.2 g (30%)
Carbs22.8 g (9%)
Sugars4.7 g (5%)
Protein5.5 g (11%)
Sodium536.2 mg (27%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pot over medium heat, combine squash, potato, coconut milk, water and Yondu. Bring to a boil and simmer for 15 minutes. Blend until smooth and creamy (using blender /immersion blender).
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Step 2
Meanwhile, in a pan over medium heat combine hazelnut and sage with oil and cook for a couple of minutes until sage turns a few shades darker.
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Step 3
Serve the soup topped with hazelnut, sage and chocolate.
Notes
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