Choco-Coco Pumpkin Cream Soup

Name: Choco-Coco Pumpkin Cream Soup
Prep time: 15 h
Cook time: 15 h
Total time: 30 h
Ingredients: ½ butternut squash, diced (1 lb.); 1 potato, diced; 3 cups water; ½ cup coconut milk; 2 Tbsp. Yondu; 1 tsp olive oil; ½ cup toasted hazelnuts, roughly chopped; 2 Tbsp. chopped sage; 4 tsp. chocolate (70% cocoa), roughly chopped

3 steps

Prep:15hCook:15h

The natural sweetness from squash and richness from coconut milk is elevated further with a splash of Yondu. Sprinkle some chopped dark chocolate for a further layer of depth & deliciousness!

Updated at: Tue, 12 Sep 2023 12:03:56 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories283.4 kcal (14%)

Total Fat21.2 g (30%)

Carbs22.8 g (9%)

Sugars4.7 g (5%)

Protein5.5 g (11%)

Sodium536.2 mg (27%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5butternut squash

diced

1potato

diced

3 cupswater

½ cupcoconut milk

2 TbspYondu

1 tspolive oil

½ cuphazelnuts

toasted, roughly chopped

2 Tbspsage

chopped

4 tspchocolate

70% cocoa, roughly chopped

Instructions

Step 1

In a pot over medium heat, combine squash, potato, coconut milk, water and Yondu. Bring to a boil and simmer for 15 minutes. Blend until smooth and creamy (using blender /immersion blender).