By Lcm Nutrition Santé
Fricassé de calamars aillés sur courgettes au lait de coco
Fricassé de calamars aillé super rapide 4 min à la poêle.
Courgettes un peu plus long. Peler, épépiner, couper en cube. Faire mijoter 15 mn+ajouter lait de coco en fin de cuisson.
Updated at: Tue, 12 Sep 2023 10:51:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Nutrition per recipe
Calories391.8 kcal (20%)
Total Fat33.3 g (48%)
Carbs7.9 g (3%)
Sugars3 g (3%)
Protein15.2 g (30%)
Sodium49.4 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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Delicious
Under 30 minutes
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