By Baba Cooks
Chicken Stew with Butternut Squash and Carrots
16 steps
Prep:15minCook:50min
A nice hearty healthy sweet chicken stew.
Updated at: Tue, 12 Sep 2023 19:48:47 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories860 kcal (43%)
Total Fat57 g (81%)
Carbs51 g (20%)
Sugars13.6 g (15%)
Protein41.7 g (83%)
Sodium3141.3 mg (157%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Marinade
2chicken thigh pieces
2chicken drumstick
2 tablespoonolive oil
½ teaspoonpaprika
¼ teaspooncumin powder
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonsmoked paprika
½ teaspooncayenne pepper
black pepper
½ teaspoonsalt
or to taste
1 tablespoonlemon juice
Stew
1 tablespoonextra virgin olive oil
1 tablespoonbutter
1onion
finely chopped
3garlic cloves
½ teaspooncumin powder
¼ teaspoonturmeric powder
0.25black pepper
2 teaspoonsalt
or to taste
black pepper
1tomato
chopped
1sweet pointed pepper
2green chillies
optional
1carrot
1butternut squash
1 litrewater
2 pinchdried parsley
fresh parsley
to garnish
Instructions
Step 1
1) Marinade the chicken pieces and let them rest for 2-4 hours.
Step 2
2) Heat a pot and add oil. Once hot, sear the chicken pieces until they turn brown. Remove the chicken pieces and set them aside.
Step 3
3) Remove any burnt bits from the pot and add a little more oil if necessary. Add butter to the pot.
Step 4
4) Add the finely chopped onions and sauté on medium heat until they become translucent.
Step 5
5) Once the onions are translucent, add the minced garlic.
Step 6
6) When the garlic turns golden, reduce the flame to low and add the spices and salt. Mix and stir to prevent the spices from burning.
Step 7
7) Add a splash of water to the pot to help cook the spices.
Step 8
8) Once the water has cooked down and the oil separates, add the chopped tomatoes.
Step 9
9) Stir the tomatoes until they become soft, then add the chopped sweet pointed pepper.
Step 10
10) Cook for a couple of minutes, then add green chillies (optional), vegetables, and the seared chicken pieces.
Step 11
11) Sauté for a couple of minutes until everything is well combined.
Step 12
12) Add hot water to the pot, ensuring there's enough to cover the ingredients.
Step 13
13) Bring the mixture to a rolling boil, then reduce the heat to low to medium and let it simmer for 30-35 minutes.
Step 14
14) Once done, strip the chicken (if desired) and add it back to the broth.
Step 15
15) Stir in fresh parsley, then serve and enjoy your delicious chicken stew!
Step 16
16) Adjust the seasoning and spices to your taste, and feel free to customise the vegetables and spices as you prefer.
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