Low Sodium Mexican Skillet

Name: Low Sodium Mexican Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tbsp olive oil; 1 tbsp minced garlic; 1 med yellow onion minced; 1 lrg bell pepper diced; 1 lb lean ground beef; 3 tbsp taco seasoning; 1/2 c tomato sauce; 2 tbsp green chiles; 15oz can black beans; 15oz can corn; 1 c white rice; 1.5 c low sodium beef broth; 1/2c shredded mexican cheese

7 steps

Prep:10minCook:20min

This is a one pan dish that can be served with chips or eaten by itself.

Updated at: Thu, 17 Aug 2023 01:09:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories443.4 kcal (22%)

Total Fat13.5 g (19%)

Carbs53.9 g (21%)

Sugars3.3 g (4%)

Protein26.6 g (53%)

Sodium875.5 mg (44%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1 Tbspminced garlic

1 lblean ground beef

3 Tbsptaco seasoning

½ ctomato sauce

2 Tbspgreen chiles

15 ozcan black beans

15 ozcan corn

1 cwhite rice

1 ½ clow sodium beef broth

½ cshredded mexican cheese

Instructions

Step 1

Heat olive oil over medium heat in a large pan.

olive oil1 Tbsp

Step 2

Add in garlic, onion, and bell pepper, Sauté for 3- 5 minutes.

minced garlic1 Tbsp

yellow onion1

bell pepper1

Step 3

Remove veggies from pan and set aside. Add in your ground beef and cook for 7 to 9 minutes or until meat is cooked. Remove any excess fat that is in the pan before adding back in your veggies.

lean ground beef1 lb

Step 4

Add in taco seasoning, tomato sauce, green chiles, black beans, corn, and cook for a few minutes. Add back in your veggies, and your rice of choice, I like to use fast cooking rice and your broth. Bring dish to a boil over medium to high heat.