Low Sodium Mexican Skillet

This is a one pan dish that can be served with chips or eaten by itself.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat olive oil over medium heat in a large pan.

Step 2

Add in garlic, onion, and bell pepper, Sauté for 3- 5 minutes.

Step 3

Remove veggies from pan and set aside. Add in your ground beef and cook for 7 to 9 minutes or until meat is cooked. Remove any excess fat that is in the pan before adding back in your veggies.

Step 4

Add in taco seasoning, tomato sauce, green chiles, black beans, corn, and cook for a few minutes. Add back in your veggies, and your rice of choice, I like to use fast cooking rice and your broth. Bring dish to a boil over medium to high heat.

Step 5

Once boiling, turn down to low and simmer for around 20 minutes or until rice has softened and absorbed the majority of the liquid.

Step 6

Sprinkle cheese on top of pan and let it melt naturally or you can put it in the oven at 400 for a few minutes.

Step 7

Plate and serve. I enjoy this dish with a few blue corn tortilla chips.