
By rabbitandwolves.com
Vegan Tinga Tortilla Rice Bake
Instructions
Prep:10minCook:35min
Vegan tinga rice casserole all cooked in one skillet.
Updated at: Thu, 13 Mar 2025 13:23:13 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories654.9 kcal (33%)
Total Fat29.3 g (42%)
Carbs71.3 g (27%)
Sugars8.7 g (10%)
Protein28.6 g (57%)
Sodium1617.9 mg (81%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

½ cupyellow onion
diced

4cloves garlic
chopped

1 PoundVegan ground beef
I used Beyond Beef

1 x 15 ozCan Black beans
drained

2 teaspoonssmoked paprika

1 teaspooncumin

1 teaspoonsalt

1Chipotle in adobo
finely chopped

1 teaspoonAdobo sauce
from the can, optional

1 x 15 ozCanned tomato sauce
tomato puree not ketchup

1 x 15 ozCan Diced tomatoes

1juice of lime

2 cupswater

1 ½ cupslong grain rice

2 cupstortilla chips

1.5 CupsVegan cheese
cheddar style

salt
to taste

pepper
to taste

toppings
of choice
Instructions
View on rabbitandwolves.com
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Notes
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