By rabbitandwolves.com
Vegan Tinga Tortilla Rice Bake
Instructions
Prep:10minCook:35min
Vegan tinga rice casserole all cooked in one skillet.
Updated at: Thu, 21 Nov 2024 09:54:03 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories654.7 kcal (33%)
Total Fat29.3 g (42%)
Carbs71.3 g (27%)
Sugars6.6 g (7%)
Protein28.6 g (57%)
Sodium1617.9 mg (81%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
½ cupyellow onion
diced
4cloves garlic
chopped
1 PoundVegan ground beef
I used Beyond Beef
1 x 15 ozCan Black beans
drained
2 teaspoonssmoked paprika
1 teaspooncumin
1 teaspoonsalt
1Chipotle in adobo
finely chopped
1 teaspoonAdobo sauce
from the can, optional
1 x 15 ozCanned tomato sauce
tomato puree not ketchup
1 x 15 ozCan Diced tomatoes
1juice of lime
2 cupswater
1 ½ cupslong grain rice
2 cupstortilla chips
1.5 CupsVegan cheese
cheddar style
salt
to taste
pepper
to taste
toppings
of choice
Instructions
View on rabbitandwolves.com
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Notes
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