By RecipesByAnne
Minestrone Soup Recipe
1 step
Prep:5minCook:30min
Updated at: Wed, 13 Sep 2023 14:56:26 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories290.5 kcal (15%)
Total Fat7.8 g (11%)
Carbs43.2 g (17%)
Sugars10 g (11%)
Protein13.5 g (27%)
Sodium1106.8 mg (55%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ teaspoondried thyme
2 tablespoonsolive oil
1white onion
2carrots
large
3celery stalks
4garlic cloves
1 tablespoontomato paste
1 teaspoonsalt
1 teaspoondried basil
1 teaspoondried oregano
½ teaspoonground black pepper
¼ teaspoonred chilli flakes
400mlcanned tomatoes
crushed
1000mlchicken stock
200 gramscanned white beans
200 gramscanned red kidney beans
spinach
100 gramspasta
uncooked
salt
to taste
pepper
to taste
Instructions
Step 1
Full recipe is on my website www.recipesbyanne.com
Notes
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