By RecipesByAnne
Minestrone Soup Recipe
1 step
Prep:5minCook:30min
Updated at: Wed, 13 Sep 2023 14:56:26 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat7.8 g (11%)
Carbs43.5 g (17%)
Sugars9.8 g (11%)
Protein13.5 g (27%)
Sodium1107.1 mg (55%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ teaspoondried thyme

2 tablespoonsolive oil

1white onion

2carrots
large

3celery stalks

4garlic cloves

1 tablespoontomato paste

1 teaspoonsalt

1 teaspoondried basil

1 teaspoondried oregano

½ teaspoonground black pepper

¼ teaspoonred chilli flakes

400mlcanned tomatoes
crushed

1000mlchicken stock

200 gramscanned white beans

200 gramscanned red kidney beans

spinach

100 gramspasta
uncooked

salt
to taste

pepper
to taste
Instructions
Step 1
Full recipe is on my website www.recipesbyanne.com
Notes
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