By Lydia Belcher
Mediterranean White Bean & Veggie Soup
Directions:
Step 1: In a large pot or deep skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the onions, carrots, and celery. Sauté for 5-6 minutes until the onions are translucent and the vegetables have slightly softened.
Step 2: Add the minced garlic and dried oregano to the pot. Cook for an additional minute until the garlic becomes fragrant.
Step 3: Add the vegetable broth and bay leaf and bring to a simmer. Then, mix in the white beans and simmer for 15-20 minutes.
Step 4: Remove from heat and add the spinach. Stir until tender.
Step 5: Remove the bay leaf and season with salt and pepper. Serve warm, enjoy!
Updated at: Thu, 14 Sep 2023 13:04:14 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
8
Low
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat7.8 g (11%)
Carbs44.6 g (17%)
Sugars4.1 g (5%)
Protein14.7 g (29%)
Sodium794.1 mg (40%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet