Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories515.2 kcal (26%)
Total Fat22.3 g (32%)
Carbs46.3 g (18%)
Sugars3.7 g (4%)
Protein31.3 g (63%)
Sodium346.4 mg (17%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins.
CooktopHeat
Frying Pan
Wooden Spoon
olive oil2 Tbsp
onion150gStep 2
Add the garlic and cook for 1 min
Garlic press
garlic cloves2 Step 3
Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.
mascarpone6 Tbsp
caster sugar1 tsp
cans chopped tomatoes400gStep 4
Heat 1 tbsp of oil, add the seasoned chicken and fry for 5-7 mins or until the chicken is cooked through.
CooktopHeatFrying PanWooden Spoon
Tongsolive oil1 Tbsp
skinless chicken breasts4 Step 5
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions.
OvenPreheat
penne300gStep 6
Drain the pasta and add the remaining oil
ColanderWooden Spoonolive oil1 Tbsppenne300gStep 7
Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar and mozzarella and bake for 20 mins
Baking dish
grated mozzarella50g
mature cheddar70gNotes
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