Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories743.2 kcal (37%)
Total Fat21.4 g (31%)
Carbs80 g (31%)
Sugars10.7 g (12%)
Protein55.8 g (112%)
Sodium788.3 mg (39%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine and blend cottage cheese, tomato paste, milk, grated Parmesan, garlic cloves and 1 tsp garlic salt
Step 2
Season chicken breasts with Italian seasoning, smoked paprika, and garlic salt. Grill or air fry (375 for 15 minutes)
Step 3
Mix sauce with pasta, spinach, and sundried tomatoes
Step 4
Add chicken, and top with red pepper flakes and parsley
Notes
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