Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories690.2 kcal (35%)
Total Fat21.1 g (30%)
Carbs69.6 g (27%)
Sugars10.5 g (12%)
Protein53.8 g (108%)
Sodium788 mg (39%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine and blend cottage cheese, tomato paste, milk, grated Parmesan, garlic cloves and 1 tsp garlic salt
Step 2
Season chicken breasts with Italian seasoning, smoked paprika, and garlic salt. Grill or air fry (375 for 15 minutes)
Step 3
Mix sauce with pasta, spinach, and sundried tomatoes
Step 4
Add chicken, and top with red pepper flakes and parsley
Notes
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