Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
79
High
Nutrition per serving
Calories1162.9 kcal (58%)
Total Fat23.9 g (34%)
Carbs162.2 g (62%)
Sugars12.2 g (14%)
Protein71.2 g (142%)
Sodium832.4 mg (42%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine and blend cottage cheese, tomato paste, milk, grated Parmesan, garlic cloves and 1 tsp garlic salt
Step 2
Season chicken breasts with Italian seasoning, smoked paprika, and garlic salt. Grill or air fry (375 for 15 minutes)
Step 3
Mix sauce with pasta, spinach, and sundried tomatoes
Step 4
Add chicken, and top with red pepper flakes and parsley
Notes
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