By Anonymous Pancetta
Turkey and Vegetable Stir-Fry
7 steps
Prep:15minCook:15min
This Turkey and Vegetable Stir-Fry is a quick and easy meal. Ready in only 30 minutes.
Updated at: Tue, 26 Dec 2023 17:43:34 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat14.7 g (21%)
Carbs11 g (4%)
Sugars4.9 g (5%)
Protein23.1 g (46%)
Sodium561.1 mg (28%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

16 ounceslean ground turkey

2 cupsbroccoli florets

1 cupbell peppers
red, green, or yellow, thinly sliced

1 cupsnap peas
trimmed

1 cupcarrots
sliced

1 cupsliced mushrooms

2cloves garlic
minced

1 teaspoonfresh ginger
grated

2 tablespoonslow-sodium soy sauce
or tamari for gluten-free

1 tablespoonrice vinegar

½ teaspooncrushed red pepper flakes
optional for a little heat

salt
to taste

black pepper
to taste

Cooking spray
or a small amount of vegetable oil
Instructions
Step 1
Cook the Ground Turkey: In a large skillet or wok, heat a small amount of cooking spray or vegetable oil over medium-high heat. Add the lean ground turkey and cook, breaking it apart with a spoon, until it's browned and cooked through. Remove from the skillet and set aside.
Step 2
Stir-Fry Vegetables: In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant. Add the broccoli florets, bell peppers, snap peas, carrots, and mushrooms. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Step 3
Sauce and Seasoning: Return the cooked turkey to the skillet with the stir-fried vegetables. Pour in the low-sodium soy sauce, rice vinegar, and crushed red pepper flakes (if using). Season with salt and black pepper to taste. Stir everything together and cook for an additional 2-3 minutes to heat the sauce and blend the flavors.
Step 4
Cool and Portion: Allow the turkey and vegetable stir-fry to cool completely. Divide it into four equal portions.
Step 5
Freeze: Place each portion in an airtight freezer-safe container or a resealable freezer bag. Make sure to remove any excess air to prevent freezer burn.
To Serve (After Freezing):
Step 6
When ready to eat, simply thaw one portion in the refrigerator overnight.
Step 7
Reheat the thawed stir-fry in a microwave or on the stovetop until it's hot all the way through.
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