D'licious Sweet Potato Quinoa Burgers

Name: D'licious Sweet Potato Quinoa Burgers
Cuisine: American
Ingredients: Quinoa, prepared; 1 sweet potato, peeled & diced; 1 onion, diced; 2 cloves garlic, minced; 1 c spinach, chopped; 1/3 c panko; Salt; Pepper; 4 eggs

1 step

Updated at: Thu, 04 Jul 2024 22:52:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories587.6 kcal (29%)

Total Fat18 g (26%)

Carbs74 g (28%)

Sugars13.7 g (15%)

Protein31.4 g (63%)

Sodium1191.1 mg (60%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Cspinach

⅓ cpanko

Instructions

Step 1

In a pan saute onions, sweet potato, and garlic for 10 minutes/ until the sweet potatos are tender. Let it cool. Add sweet potato mixture, spinach, breadcrumbs, salt, pepper, and eggs to the quinoa. Mix it well. Form into patties. Fry patties (arnd 2-3 mins per side, til golden) Serve & Enjoy! (Great served with spicy mayo!)