By Gwyneth Vanaenrode
High Protein Garlic Beef Pasta
8 steps
Prep:5minCook:20min
Updated at: Sat, 30 Sep 2023 17:44:00 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
50
High
Nutrition per serving
Calories889.6 kcal (44%)
Total Fat27.9 g (40%)
Carbs105.1 g (40%)
Sugars9.8 g (11%)
Protein52.4 g (105%)
Sodium472.5 mg (24%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil water to cook your pasta
Step 2
In a hot pan, add olive oil, fresh garlic, tomatoes, bell peppers
Step 3
Season with Italian Herbs, Paprika and Salt & Pepper
Step 4
Cook for 5 minutes untill soft
Step 5
Let cool down and blend until smooth together with the cream cheese
Step 6
Cook the lean ground beef with the same seasoning as the sauce for 8 minutes
Step 7
Cook pasta and add to the sauce
Step 8
Garnish with parmesan & parsley












