Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories544.5 kcal (27%)
Total Fat15.3 g (22%)
Carbs71 g (27%)
Sugars22.4 g (25%)
Protein20.7 g (41%)
Sodium3792.2 mg (190%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspolive oil
2onions
halved and sliced
2 clovesgarlic
crushed or finely chopped
1carrot
large, cut in half lengthways and sliced into half moons
16closed cup mushrooms
large, sliced
1 ½ tspdried thyme
or fresh
1 Tbspflour
400mlvegetable stock
2 cubes
4 Tbspred wine
4 Tbspvegetarian worcestershire sauce
2 Tbsptomato puree
salt
pepper
Instructions
Step 1
In a large frying pan, casserole pan or wok, saute the onions and garlic in the olive oil until soft.
Step 2
Add the carrots and cook gently for a few minutes so they start to soften.
Step 3
Add the mushrooms and season the vegetables with salt and pepper. Add the thyme and stir in. Allow the mushrooms to soften and release their juices.
Step 4
Sprinkle flour over the vegetables and stir in. This will help to thicken the gravy.
Step 5
Add the stock, wine, tomato puree and worcestershire sauce or whichever sauce you are using. Stir well.
Step 6
Cook gently for 20-30 minutes until the gravy has thickened and all the flavours have amalgamated.
Step 7
Season with salt and pepper.
Step 8
Serve over mash.
Step 9
Enjoy!
Notes
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