Wake up
Smoothie
100%
0
By Thomas Carranza
Wake up Smoothie
1 step
Prep:3min
It's real simple just make a healthy, drinkable breakfast perhaps this way:
Updated at: Wed, 20 Sep 2023 14:53:08 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat16.9 g (24%)
Carbs42.7 g (16%)
Sugars39.2 g (44%)
Protein40.1 g (80%)
Sodium310.4 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend ingredients together
Food ProcessorMixNotes
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