Strawberry and banana smoothie

Name: Strawberry and banana smoothie
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 10g (~1 tbsp) Whole almonds, raw, with skin; 45g (1 2/3 scoop) Whey protein powder, flavored; 75g (1/2 pc) Banana; 110g (~3/4 cup) Strawberries, frozen

3 steps

Cook:10min

**NOTES** 340 Calories* PER SERVING 36g* / 43% PROTEIN, 30g / 36% CARBOHYDRATES, 8g* / 21% FAT *A strawberry flavored protein powder is recommended for this recipe. You need a blender for this recipe.*

Updated at: Sun, 03 Dec 2023 20:45:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories315 kcal (16%)

Total Fat7.6 g (11%)

Carbs31.9 g (12%)

Sugars14 g (16%)

Protein33.1 g (66%)

Sodium176.1 mg (9%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

10gWhole almonds

raw, with skin

45gWhey protein powder

flavored

75gBanana

110gStrawberries

frozen

Instructions

Step 1

1. Peel and dice the banana.

Step 2

2. Add the banana, protein powder and frozen strawberries to a blender. Cover the ingredients with water and blend for about 30 seconds or until you have an even and creamy consistency. Add some more water or ice cubes to get the desired texture.

Step 3

3. Eat the almonds on the side.