Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat14 g (20%)
Carbs50.5 g (19%)
Sugars11.3 g (13%)
Protein32.5 g (65%)
Sodium693.7 mg (35%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gchicken mince
1 cupquinoa
½ cupmushrooms
2garlic gloves
1onion
zucchini
Grated
grated carrot
¾ cuprice crumbs
2 Tbsptamari
2 Tbspmaple syrup
1egg
Sides
Instructions
Step 1
Cook Quinoa. Preheat oven 180 degrees Celsius. Line a loaf tin with baking paper.
Step 2
Place all ingredients in a bowl and give a good stir. Poor into the loaf tin. Flatten the top with a fork and place in the oven for 45 minutes.
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