Spiced blackberry venison stew
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By Maddie OnlyPans
Spiced blackberry venison stew
6 steps
Prep:20minCook:7h
Updated at: Thu, 21 Sep 2023 15:42:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per serving
Calories432.9 kcal (22%)
Total Fat7.1 g (10%)
Carbs20.4 g (8%)
Sugars7.9 g (9%)
Protein51.6 g (103%)
Sodium3420.1 mg (171%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
venison
diced steak or a stewing cut
brambles
as many as you can forage
red onions
celery
mushrooms
chestnut or other tasty varieties
garlic
good amount
1 tsppink peppercorns
1 tspblack mustard seeds
1 tspjuniper berries
½ tspfennel seeds
½ tspcinnamon
½ tspallspice
1 tspcelery salt
1beef stock cube
worcestershire sauce
red wine
Instructions
Step 1
Heat a splash of oil in a frying pan on a high heat. Quickly sear the venison on all sides, then throw into the slow cooker or large pot.
Step 2
Roughly chop the onions and celery and add to the frying pan with a little more oil. Once browned, add to the venison.
Step 3
Chop the mushrooms and garlic and fry with a little more oil, then add to the stew.
Step 4
Deglaze the frying pan with a good glug of red wine and add to the stew.
Step 5
In a small dry frying pan on a low heat, toast the peppercorns, juniper, mustard and fennel. Once the spices are toasted and fragrant, grind them in a pestle and mortar or just toss them into the stew whole. Add the cinnamon, allspice and celery salt.
Step 6
Add the beef stock, brambles and Worcestershire sauce to the stew, cover with a lid and cook on a low heat for 6-8 hours.
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