Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat16.3 g (23%)
Carbs49.1 g (19%)
Sugars14.5 g (16%)
Protein6 g (12%)
Sodium304.2 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupgrapeseed oil
1 Tbspavocado oil
2shallots
diced
4cloves garlic
minced
1.5 lbsenoki mushrooms
4 teaspoonsthyme
chopped, divided
2cloves garlic
¼ cupShaoxing wine
¼ cupmarsala wine
6 tablespoonsbuckwheat flour
4 cupsdashi
For optimal results, For optimal results, use my homestyle "Dashi", otherwise it will not taste accordingly
1 ½ teaspoonssea asparagus
dried
¾ teaspoonsground sichuan peppercorns
2 Tbspbouillon
For optimal results, use my homestyle "Sabaw Maro" otherwise it will not taste accordingly
1 cupcoconut cream
¼ cupgarlic chives
2 ozhuitlacoche
7 ozbreadfruit leaf
Instructions
Step 1
Heat oil in a large pot over medium-high heat until melted. Sauté onion for 2 to 3 minutes until softened. Cook garlic & chives until fragrant, about 1 minute.
CooktopHeat
grapeseed oil¼ cup
avocado oil1 Tbsp
cloves garlic4
garlic chives¼ cup
Step 2
Add mushrooms, leaves & half of your thyme, cook for 5 minutes. Pour in wine and allow to cook for 3 minutes.
CooktopHeat
Shaoxing wine¼ cup
marsala wine¼ cup
enoki mushrooms1.5 lbs
huitlacoche2 oz
breadfruit leaf7 oz
Step 3
Sprinkle mushrooms with flour, mix well and cook for 2 minutes. Add stock, mix again and bring to a boil. Reduce heat to low-medium heat, season with dried sea asparagus, pepper and crumbled bouillon cubes.
CooktopHeat
Wooden Spoon
enoki mushrooms1.5 lbs
buckwheat flour6 tablespoons
sea asparagus1 ½ teaspoons
ground sichuan peppercorns¾ teaspoons
bouillon2 Tbsp
Step 4
Reduce heat to low, stir in cream. Allow to gently simmer
coconut cream1 cup
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