Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat18 g (26%)
Carbs25.3 g (10%)
Sugars4.2 g (5%)
Protein13.9 g (28%)
Sodium1494.2 mg (75%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
12 ozsmoked kielbasa
thinly sliced fully cooked
½ cuponion
diced
4cloves garlic
minced
1 ½ teaspoonsfresh thyme
choped, or 1/2 teaspoon dried
½ teaspoonred pepper flakes
5 x 14 ozcans chicken broth
low salt
1 x 14.5 ozcan diced tomatoes
with liquid, I use fire roasted
1 x 15 ozwhite cannellini beans
can, rinsed and drained
1 pkgcheese tortellini
fresh
0.5 bunchfresh spinach
or kale, rinsed, dried, tough stems removed
Parmesan cheese
grated, for serving
Instructions
Step 1
Heat the olive oil in a large Dutch oven over medium-high heat. Add the kielbasa, garlic, onion, thyme, and red pepper flakes and saute until browned, about 12 minutes. (I threw the garlic in after about 8 minutes of cooking, didn't want it to burn.)
Step 2
Add the broth and tomatoes and bring to a boil. Reduce heat to low and simmer for 15 minutes. Add the beans and tortellini to the soup. Simmer until the pasta is just tender to the bite, about 10 minutes. Stir the spinach into the soup and turn off the heat; let stand for about 2 minutes. Ladle the soup into bowls and sprinkle with Parmesan cheese before serving.
Step 3
Note: Add tortellini at another time if you aren't going to eat this all right away. It will become mushy if stored and absorbs some of the soup. I recommend boiling it as needed al dente, then throwing it in the soup for a couple of minutes.
Step 4
Note: Any type of sausage can be used for this soup. Diced Carrots also compliment the soup nicely.
Notes
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