By Nancylangford
Ginger Lemon Spit Pea Soup
1 step
Cook:40min
My father-in-law is obsessed with traditions, Birthdays, holidays, modings, graduations ... ho's there to make the day special and momentous, and, of course, to remind us all of the elaborate ways we need to carry out the proceedings just how everything was done the last time-because it's tradition. The last weekend in November, when all of Denmark is mourning the very last bits of light before winter, it is a tradition that we gather at my father-in-law's house for yellow split pea soup. For me, sitting around a long table with my large extended family, catching up over piping-hot bowls of golden soup is on antidote to the darkness and softens the blow of impending cold.
This is my version of the soup, which I continue to make from that weekend deep into the winter monthe to romedy whatever chill has taken hold, Split pens are relatively bland, so this soup relies on plenty of ginger and lemon for brightness, and pumpkin to bring sweetness and depth-certainly nontraditional but dellelous additions. I like to crush a low pleces of the cooked pumpkin on the wide of the pot with my wooden poon and let it dissolve into the broth; it note as a thickener and turns the soup’s lovely golden hue.
Updated at: Sun, 24 Sep 2023 18:31:01 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat5.2 g (7%)
Carbs49.6 g (19%)
Sugars10.4 g (12%)
Protein13 g (26%)
Sodium1578.9 mg (79%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncoconut oil
or ghee
6 cupsvegetable broth
5garlic cloves
minced
3bay leaves
3celery stalks
1 lbpumpkin
chopped into cubes or sweet potatoes
1 cupyellow split peas
1leek
white and green parts chopped
1 tspfine sea salt
3 tablespoonsginger
peeled, minced
1 ½ tspground turmeric
1lemon
Freshly Squeezed juice of, plus a few slices for garnish
3yellow onions
medium
Instructions
Step 1
1 In a large stockpot, melt the coconut oil over medium heat. Add the onions, leeks, and salt, and stir to coat. Cook, stirring occasionally, until the onions soften and begin to slightly caramelize, about 10 minutes. Add the garlic, ginger, turmeric, bay leaves, celery, pumpkin, and split peas.
Toss to coat, then add the broth. Bring to a boil, reduce the heat to low, and simmer, covered, until the split peas and pumpkin are tender, 30 to 40 minutes.
2 Just before serving, add the lemon juice and season with salt. Ladle the soup into bowls and top with a slice of lemon, if using.
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