By Delaney Romero
Vegan Butter Chicken (with Soy Curls)
Instructions
Prep:10minCook:20min
This Vegan “Butter Chicken” is creamy, flavorful, and great for a somewhat quick weeknight meal. The soy curls used make a hearty “chicken” substitute while keeping things vegan-friendly!
Updated at: Mon, 25 Sep 2023 16:23:04 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat12.2 g (17%)
Carbs18.9 g (7%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium191.4 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1yellow onion
small
4cloves garlic
minced
3 cupssoy curls
typically about half a bag
2 cupstomato puree
2 cupswater
3 tspgaram masala spice
½ tspcumin
1 tspground ginger
1 tspsmoked paprika
⅓ cupcashews
optional, soaked in room temperature water overnight OR in boiling water for 20 minutes
¾ cupcanned full-fat coconut milk
salt
to taste
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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