
By Justin Boudreaux
CATFISH AND GRITS
🐟 Elevate your seafood experience with our Sautéed U.S Farm-Raised Catfish served over Sweet Roasted Corn Grits! 🌽 But wait, there's more! We're taking it to the next level with a luscious Crawfish Cream Sauce that's simply irresistible. 🦞 It's the perfect blend of Southern comfort and gourmet flair, all in one plate.
Updated at: Wed, 27 Sep 2023 19:17:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per recipe
Calories6168.9 kcal (308%)
Total Fat508.9 g (727%)
Carbs235.6 g (91%)
Sugars61.7 g (69%)
Protein204.8 g (410%)
Sodium7429.8 mg (371%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4Catfish Fillets
U.S Farm-Raised

1lemon

blackening seasoning

oil for cooking

4 earscorn

0.5 stickbutter

1onion
diced

3cloves garlic
minced

3 cupschicken broth

1 ½ cupsheavy cream

1 CupYellow Corn Grits

0.5 blockcream cheese

¼ cupparmesan cheese

0.5 stickbutter

1onion
diced

1red bell pepper
diced

4cloves garlic
minced

1 Tbspflour

1 Tbsptomato paste

1 CupWhite Wine
optional

0.5 quartheavy cream

1 lbCrawfish Tails
with Fat

0.13 CupGreen Onion
sliced

seasoning
of choice
Instructions
Step 1
Prepare the Corn: Shuck and clean the corn. Lightly oil and season, then roast at 425°F until golden brown. Once cooled, cut the kernels off the cob.
Step 2
Make the Grits: Melt butter in a saucepan. Sauté the onion until soft, then add garlic and cook until softened. Add chicken stock and heavy cream. Season and bring to a simmer. Add the roasted corn kernels and simmer for 5 minutes. Stir in the grits and cook until tender. Adjust seasoning, remove from heat, and mix in cream cheese and Parmesan. Set aside.
Step 3
Prepare the Crawfish Cream Sauce: Melt butter in a pan. Sauté onions and red bell pepper until soft. Add garlic and cook until softened. Stir in flour to form a roux and cook for 5 minutes. Add tomato paste and brown for 4-5 minutes. Deglaze with white wine (if using), then add heavy cream and seasoning. Cook until thickened. Add crawfish tails and cook for another 3 minutes. Remove from heat and stir in green onions.
Step 4
Sauté the Catfish: Dry the catfish fillets with a paper towel and season both sides lightly. Melt a small amount of butter and add oil to a hot pan. Place fillets two at a time, belly side down, and cook until a nice crust forms. Flip and cook to your desired doneness.
Step 5
Assemble and Serve: Plate with a layer of corn grits at the bottom, place the sautéed catfish on top, and finish with a generous spoonful of crawfish cream sauce. Garnish with sautéed lemon and parsley.
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