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Spiced Plum Overnight Oats

Spiced Plum Overnight Oats

Prep:5min

Spiced plum overnight oats are a healthy breakfast that are simple to make with a delicious microwave spiced plum sauce on top!

Updated at: Fri, 29 Sep 2023 21:19:02 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

33

High

Nutrition per serving

Calories391.5 kcal (20%)

Total Fat8.1 g (12%)

Carbs65.6 g (25%)

Sugars18.4 g (20%)

Protein15.4 g (31%)

Sodium26.4 mg (1%)

Fiber9.4 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ tspground cinnamon

¼ tspground ginger

½ tspvanilla extract

½ cuprolled oats

⅓ cupunsweetened oat milk

¼ cupnonfat plain Greek yogurt

15gmaple syrup

Instructions

View on livslittlemuffins.com

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Notes

3 liked

0 disliked

Delicious

Easy

Moist

Sweet

Lydia Belcher· last year

Black plums are required if you want the mixture to be purple. It also took me about 5 minutes to get one plum to be the right consistency. I needed to add a bit more milk so it wasn't too thick. It is good hot and cold. Sliced almonds on top are also a good addition. 8/10

Black plums are required if you want the mixture to be purple. It also took me about 5 minutes to get one plum to be the right consistency. I needed to add a bit more milk so it wasn't too thick. It is good hot and cold. Sliced almonds on top are also a good addition. 8/10

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