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By Mark

My Chilli

Instructions
Prep:20minCook:1h
Makes 24 Cups
Updated at: Tue, 09 Dec 2025 04:16:00 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories188.1 kcal (9%)
Total Fat10.5 g (15%)
Carbs17.8 g (7%)
Sugars5.5 g (6%)
Protein12.9 g (26%)
Sodium474.9 mg (24%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

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