By Meredith
South Indian Chicken Curry
17 steps
Prep:30minCook:1h 10min
Updated at: Wed, 06 Dec 2023 17:49:07 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories541.9 kcal (27%)
Total Fat37.6 g (54%)
Carbs19.9 g (8%)
Sugars6.1 g (7%)
Protein39.4 g (79%)
Sodium994.5 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonscoriander seeds
2 teaspoonsblack peppercorns
¼ teaspoonfenugreek seeds
4 tablespoonsextra virgin olive oil
1 teaspoonblack mustard seeds
1 stickcinnamon
2 poundsskinless chicken
bone-in, cut into 1-inch pieces
2onions
medium, thinly sliced
4 clovesgarlic
thinly sliced
1 teaspoonfresh ginger
finely grated
1 teaspoonground turmeric
divided
3tomatoes
medium, coarsely chopped
1 teaspoonred chili powder
Indian, cayenne, or milder chili powder
1 ½ teaspoonssalt
1 tablespoonlemon juice
1can full-fat coconut milk
½ cupwater
or as needed
3fresh green chiles
halved lengthwise
Instructions
Step 1
Gather the ingredients.
Step 2
Set a small cast-iron frying skillet over medium-to-high heat for 2 to 3 minutes.
Step 3
Put the coriander seeds, black peppercorns, and fenugreek seeds in the skillet and dry-roast until slightly darker and fragrant. Remove the spices from the pan and cool.
Step 4
When cooled, grind the roasted spices to a fine powder in a clean, dry coffee or spice grinder. Reserve for later use.
Step 5
Prepare the Chicken
Step 6
Pour the oil into a wide pan and set on medium-high heat.
Step 7
When the ghee is hot, add in the black mustard seeds and the cinnamon stick.
Step 8
As soon as the mustard seeds start to splutter, add the chicken pieces in a single layer. Be careful of not overcrowding the pan.
Step 9
Brown the chicken pieces in as many batches as required. Set browned chicken aside.
Step 10
Using the same pan in which you cooked the chicken, sauté the onions and garlic on medium heat.
Step 11
Stir often until the onions are light brown.
Step 12
Add the ginger, 1/2 teaspoon of the turmeric, and tomatoes. Stir and cook until the tomatoes have turned soft and mushy.
Step 13
Reduce the heat and add the roasted spice mixture made earlier. Add the remaining 1/2 teaspoon of turmeric, the red chili powder, salt, and lemon juice. Stir well.
Step 14
Return the chicken to the pan, pour coconut milk onto the chicken, and bring to a boil.
Step 15
Cover, turn heat to low, and simmer for about 30 minutes, stirring every few minutes.
Step 16
Add the green chiles.
Step 17
Stir a few times, and when the thick coconut cream has warmed through, turn off the heat and serve.
Notes
1 liked
0 disliked
Delicious
There are no notes yet. Be the first to share your experience!