Judi's South Beach Barbeque Sauce
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By joyncooking
Judi's South Beach Barbeque Sauce
2 steps
Cook:20min
Note: Essence is a great rub for meats, i.e. steak, pork loin, chicken breasts, hamburgers, or frozen veggies.
Updated at: Mon, 02 Oct 2023 01:18:08 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories26.9 kcal (1%)
Total Fat0.2 g (0%)
Carbs7.1 g (3%)
Sugars0.3 g (0%)
Protein0.4 g (1%)
Sodium156.4 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
16 ozsugar free ketchup
2 tblwater
1 tblliquid smoke
2 tbltabasco
1 tblworcestershire sauce
¼ cupbrown sugar replacement
2 pktsSplenda
2 tspyellow mustard
1 tblessence
Essence (Emeril's Creole Seasoning)
Instructions
Step 1
Mix all ingredients together in a small saucepan. Bring to a boil. Reduce heat and simmer until desired consistency is reached.
Essence
Step 2
Combine all ingredients thoroughly and store in an airtight jar or container.
Notes
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