By Jamie Rhodes
Turkey Lettuce Stir Fry/Wraps
Instructions
Prep:20minCook:40min
Favorite healthy meal & you can pretty much swap/take out anything (except the hoisin) and still make it work. I add as many vegetables as I can but you can make with just meat, onions, mushrooms, and water chestnuts. You can put it over rice or lettuce. - I also add dizzypig swamp venom seasoning, but you could use Tony’s.
Updated at: Sat, 23 Mar 2024 21:19:37 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat12.8 g (18%)
Carbs11.8 g (5%)
Sugars4.9 g (5%)
Protein29 g (58%)
Sodium723.4 mg (36%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1yellow onion
large
3 clovesgarlic
1.5bell peppers
whatever color you like, optional
carrots
Shredded or diced
mushrooms
diced
1can chopped water chestnuts
cilantro
Stir fry vegetables
optional
3 leaveskale
optional
green onions
1 tspsesame oil
2 Tbspsoy sauce
2 tbsp dark soy sauce
Instructions
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Notes
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