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2/2
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories846.8 kcal (42%)
Total Fat37.2 g (53%)
Carbs43.9 g (17%)
Sugars12.2 g (14%)
Protein78.9 g (158%)
Sodium1508.8 mg (75%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Chicken breasts
butterflied
1 tspolive oil
1 tspsmoked paprika
1 tspgarlic powder
1 tspsalt
500grice
cooked
Sauce
Instructions
Step 1
Drizzle chicken with oil and spices
Step 2
Blend milk, cheese, oregano, garlic powder and pepper
Step 3
Heat butter and cook chicken on med-high for 5-6mins each side. Set aside
Step 4
Add garlic cloves, stock and blended sauce to pan on low
Step 5
Mix then add in remaining ingredients
Step 6
Stir for 5 mins till creamy then serve
Notes
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Moist
Under 30 minutes












