By the.wrapmaker
Mediterranean burger wrap
11 steps
Prep:25min
Updated at: Tue, 17 Oct 2023 21:08:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
20
High
Nutrition per serving
Calories1638.6 kcal (82%)
Total Fat130.9 g (187%)
Carbs66.8 g (26%)
Sugars10.8 g (12%)
Protein55.4 g (111%)
Sodium3140.9 mg (157%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pesto
Burger patty
Wrap
Instructions
Pesto
Step 1
Add all the ingredients to a blender and mix until smooth.
Burger patty
Step 2
Slice the mozzarella.
Step 3
Form the meat into a ball which you then squeeze with your hands as flat as possible. The patty should have a diameter of about 15cm, because it gets smaller during frying.
Step 4
Heat the oil in the pan. Leave the heat on high. Add the patty and season with salt and pepper. Fry for about 2min. Then flip and season again. Press the patty flat as it will shrink in size. Finally place the mozzarella slices on top. Put on a lid and let melt for about 2min.
Wrap
Step 5
Chop the sundried tomatoes.
Step 6
On a tortilla wrap put a plate with a diameter of about 12cm and cut out a circle.
Step 7
Spread the center of the whole tortilla wrap with 2 tbsp of the pesto.
Step 8
Top it with the sundried tomatoes, arugula and burger patty.
Step 9
Top the center with the smaller tortilla wrap.
Step 10
Now fold the large tortilla wrap around the small one.
Step 11
Then toast the wrap in a pan on both sides until the wrap is crispy and golden brown. Enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!