By Jeff Van Anda
Vegetable Soup
Cooking Classy Vegetable Soup https://s.samsungfood.com/8fWWt
Updated at: Wed, 04 Oct 2023 03:32:34 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat4.6 g (7%)
Carbs29 g (11%)
Sugars9.5 g (11%)
Protein7.3 g (15%)
Sodium773 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1 ½ cupsyellow onion
chopped
2 cupscarrots
peeled and chopped
1 ¼ cupscelery
chopped
4 clovesgarlic
minced
4 x 14.5 ozcans low-sodium chicken broth
or vegetable broth
2 x 14.5 ozcans diced tomatoes
undrained
3 cupspotatoes
peeled and 1/2-inch thick diced
⅓ cupfresh parsley
chopped
2bay leaves
½ tspdried thyme
or 1 Tbsp fresh thyme leaves
1 ½ cupsfrozen green beans
chopped, or fresh
1 ¼ cupsfrozen corn
or fresh
1 cupfrozen peas
or fresh
freshly ground black pepper
salt
Instructions
Step 1
Heat olive oil in a large pot over medium-high heat.
olive oil2 TbspStep 2
Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
yellow onion1 ½ cups
carrots2 cups
celery1 ¼ cups
garlic4 clovesStep 3
Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste.*
cans low-sodium chicken broth14.5 oz
cans diced tomatoes14.5 oz
potatoes3 cups
fresh parsley⅓ cup
bay leaves2 
dried thyme½ tsp
freshly ground black pepper
saltStep 4
Bring to a boil, then add green beans.
frozen green beans1 ½ cupsStep 5
Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes.
Step 6
Add corn and peas and cook 5 minutes longer.
frozen corn1 ¼ cups
frozen peas1 cupStep 7
Serve warm.
Notes
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