
By thereciperebel.com
Vegetable Soup
Instructions
Prep:15minCook:20min
This Vegetable Soup, with fresh seasonal veggies and a flavorful broth, it takes 35 minutes to make and is perfect for warming you up on cold winter days!
Updated at: Sun, 14 Sep 2025 04:59:16 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories164.6 kcal (8%)
Total Fat4.4 g (6%)
Carbs26.7 g (10%)
Sugars6.3 g (7%)
Protein8.3 g (17%)
Sodium627.1 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncanola oil

1onion
medium, finely diced

3carrots
large, peeled and chopped

2 ribscelery
chopped

2 tablespoonstomato paste

2 teaspoonsminced garlic

2 teaspoonsitalian seasoning

1 teaspoonsalt

¼ teaspoonblack pepper

1bay leaf

6 cupslow sodium chicken broth
or vegetable

1 lbpotatoes
chopped, peeled if desired

398mldiced tomatoes
fired roasted, or other flavor

1 cupfresh green beans
or frozen, cut in thirds

½ cupcanned corn
or frozen

1 cupspinach
finely chopped
Instructions
View on thereciperebel.com
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