Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories105.5 kcal (5%)
Total Fat4 g (6%)
Carbs16.3 g (6%)
Sugars3.7 g (4%)
Protein3.1 g (6%)
Sodium948.6 mg (47%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large soup pot, heat the olive oil on medium heat. Add the potatoes. Sprinkle with a pinch of salt and pepper. Sauté, reducing heat as needed until the potatoes start to soften and brown, 5 to 10 minutes. Add the garlic and sauté for 1 to 2 minutes. Add the onions and sauté for 1 minute to wilt. Sprinkle with another pinch of salt and pepper.
Step 2
Add the lemon juice, scraping any bits off the bottom of the pot. Pour the broth and stir to combine before bringing everything to a simmer. Simmer for a few minutes, or until the potatoes are completely cooked.
Step 3
Blend the soup until completely smooth with an immersion blender or a regular blender. Add the soup back to the pot if
Step 4
using a regular blender. Taste and adjust seasoning, adding more salt and pepper if needed. Serve with sliced green onions, chili oil and crusty bread, if desired. Makes 4 servings.
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