Creamy Garlic Butter Steak Bites & Crispy Potatoes

Name: Creamy Garlic Butter Steak Bites & Crispy Potatoes
Cuisine: European
Ingredients: 900g Diced Potatoes (uncooked weight - Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes - can be substituted for russet potatoes or spud lite); 1 Tsp Olive Oil; 900g Extra Lean Diced Beef (Woolworths Heart Smart - or any lean cut beef); 5 Diced Garlic Cloves; 20g Light Butter (Nuttelex Light); Season Potatoes & Beef Each With:; 1 Tsp Salt; 1 Tsp Garlic Powder; 2 Tsp Onion Powder; 1 Tsp Parsley Flakes (potatoes only); 1 Tsp Black Pepper; 2 Tsp Smoked Paprika (potatoes only); 300ml Fat Free Evaporated Milk (Carnation Light & Creamy - or low fat milk); 20g Freshly Grated Parmesan Cheese; 1 Tsp Oregano; 150ml Beef Stock; 75g Light Cream Cheese (or light laughing cow wedges); 1 Tsp Smoked Paprika; 2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)

7 steps

Updated at: Wed, 04 Oct 2023 21:43:21 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories615.1 kcal (31%)

Total Fat19.4 g (28%)

Carbs48.4 g (19%)

Sugars13.1 g (15%)

Protein62.4 g (125%)

Sodium1491.4 mg (75%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

900gPotatoes

Diced, uncooked weight Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes - can be substituted for russet potatoes or spud lite

1 tspolive oil

900gLean Diced Beef

Extra, or any lean cut beef

5Garlic Cloves

Diced

20gLight Butter

Nuttelex Light

1 tspsalt

1 tspgarlic powder

2 tsponion powder

1 TspParsley Flakes

potatoes only

1 tspblack pepper

2 TspSmoked Paprika

potatoes only

creamy garlic sauce

300mlFat Free Evaporated Milk

Carnation Light & Creamy - or low fat milk

20gparmesan cheese

freshly grated

1 tsporegano

150mlbeef stock

75gLight Cream Cheese

or light laughing cow wedges

1 tspsmoked paprika

2 TspChicken Stock Powder

Vegeta Chicken Stock Powder - Low Sodium

Instructions

Step 1

put diced potatoes in a bowl and mix with 1Tsp Olive Oil, 1 Tsp Salt, 1 Tsp Garlic Powder, 2 TSP Onion Powder, 1 Tsp Parsley Flakes, 2 Tsp Smoked Paprika

Step 2

400 degrees Air Fry 20-25 min or oven bake 25- 30 Min

Step 3

Cut Beef in bite size pieces and combine 1 Tsp Salt, 1 Tsp Garlic Powder, 2 Tsp Onion Powder, 1 Tsp Black Pepper

Step 4

in blender mix 300ml fat-free Evaporated Milk, 20g Parmesan cheese, 1 Tsp Orgeono

Step 5

Cook steak bites on high until crispy. when browned add 20g light butter & 6 Diced Garlic Cloves on Low heat

Step 6

Remove Steak & add 150ml beef stock, add blended sauce, light cream, 1 Tsp smoked paprika, 2 Tsp chicken Stock Powder. Mix and simmer for 5 min

Step 7

equally distribute and cover with sauce