By Anonymous Pancetta
Vegetable Stir-Fry
6 steps
Prep:5minCook:10min
This vegetable stir-fry is a quick, healthy, and easy vegan meal. It is packed with vitamins and minerals, and it is also a good source of protein and fiber.
Updated at: Wed, 04 Oct 2023 23:17:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat14.7 g (21%)
Carbs11.2 g (4%)
Sugars5.1 g (6%)
Protein4.2 g (8%)
Sodium1695.2 mg (85%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the olive oil in a skillet or wok over medium-high heat.
Step 2
Add the onion and cook until softened, about 2 minutes.
Step 3
Add the bell pepper, broccoli, carrots, and mushrooms to the skillet and cook until tender, about 5 minutes.
Step 4
Add the soy sauce, garlic powder, black pepper, and salt to the skillet and stir to combine.
Step 5
Cook for an additional 1-2 minutes, or until the sauce has thickened.
Step 6
Serve immediately.
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