Jamaican Inspired Curry
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By Winter Sherrod
Jamaican Inspired Curry
5 steps
Prep:2minCook:15min
A complex sweet burning curry with Jamaican jerk seasoning and chipotle mango heat
Updated at: Thu, 05 Oct 2023 03:57:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories135.2 kcal (7%)
Total Fat4.9 g (7%)
Carbs18.8 g (7%)
Sugars3.7 g (4%)
Protein4.2 g (8%)
Sodium481.7 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add olive oil, garlic, and seasonings/spices to toast in a saucepan over medium heat
Step 2
Once toasted add sauce, stock, and paste and simmer until combined and slightly thickened
Step 3
Add cream and pepper and turn heat to low
Step 4
Add beans and/or protein of your choice (chicken is fantastic) and allow to heat
Step 5
Serve with rice and or warm naan
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Spicy
Under 30 minutes
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