Chili
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories466.1 kcal (23%)
Total Fat19 g (27%)
Carbs41.1 g (16%)
Sugars12.9 g (14%)
Protein35.1 g (70%)
Sodium1126.6 mg (56%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
divided
2 lbslean ground beef
90% lean, or ground turkey
kosher salt
black pepper
2 cupsyellow onion
diced
1 cupred bell pepper
diced
1 cupyellow bell pepper
diced
1 cupgreen bell pepper
diced
1jalepeno pepper
seeded and minced
5cloves garlic
minced
38 ounceskidney beans
canned
3 tablespoonschili powder
2 tablespoonsground cumin
2 teaspoonsdried oregano
1 ½ teaspoonssmoked paprika
mild
1 teaspoonchipotle powder
28 ouncescrushed tomatoes
canned
15 ouncespetite diced tomatoes
2 cupsbeef stock
3 tablespoonstomato paste
1 tablespoonunsweetened cocoa powder
4 dasheshot sauce
such as Tabasco, to taste
Instructions
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