By Jake Boynton.
Super Nutritious Fruit Smoothie
2 steps
Prep:7min
It should be the creaminess smoothly you've ever had with a mild sweetness. The ginger and cinnamon can overhwlem it with tingyness if you put too much in, but the right amount will make it taste and feel more complex, with a nourishing aftertaste. Consider adding seeds in to enhance nutrional value.
Updated at: Thu, 12 Oct 2023 17:43:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat8.9 g (13%)
Carbs32.9 g (13%)
Sugars18.2 g (20%)
Protein2.6 g (5%)
Sodium54.3 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place all ingredients together inside a high speed blender. It may be a bit full, even for a larger blender. You can press all the ingredients down and they should fit in most typical blenders, but consider lowering the portions with a small blender. Set to high speed for about 1 min. It will come out to be an almost mustard color but it still looks fairly appetizing.
BlenderMixStep 2
Drink fresh and store the rest for later. Sometimes some of the water will settle to the bottom over time. If that happens mix with spoon.
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