Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories475.1 kcal (24%)
Total Fat17.4 g (25%)
Carbs64.1 g (25%)
Sugars2.3 g (3%)
Protein14 g (28%)
Sodium1233.7 mg (62%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Melt half the butter in a large, heavy-based frying pan over a medium-high heat. Add the pancetta and fry for 3-4 mins until crisp.
2 At the same time, melt the remaining butter in a small saucepan over a medium heat. Add the mushrooms and cook for 3-4 mins until golden. Tip the pancetta into the pan with the mushrooms, remove from the heat and set aside.
3 Return the frying pan to the heat and add the olive oil. When hot, add the onion and garlic and cook, stirring occasionally, for 3-4 mins, until softened but not coloured. Add the rice and cook, stirring, until the grains look translucent. Pour in the wine and let it bubble for
1-2 mins until the liquid has pretty much been absorbed.
4 Reduce the heat to medium and gradually add the hot stock to the pan, a ladleful at a time, waiting until each ladleful has been absorbed by the rice before adding another. After 20 mins or so the rice should be al dente.
5 Remove from the heat, stir through the parmesan and fold through the mushrooms and pancetta. Season with a little salt and freshly ground black pepper and top with the rocket leaves before serving.
Per serving: 1930kJ/459kcal (23%), 17.6g fat (25%), 7.8g saturates (39%), 1.8g sugars (2%), 1.81g salt (30%)
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